The ventral vagal system & what makes it uniquely human
Embrace Clarity and Connection
What social engagement actually feels like in your body; Co-regulation — how safety travels between people
Neuroception
Why your body detects threat even when you're safe
Practice
Four practices including humming, glimmers, and safe eye contact
Your Nervous System Series - No. 04 of 04
Your nervous system has a home base — a state where you can think clearly, connect genuinely, feel curious instead of braced, and experience something that actually feels like okayness. It's called the social engagement state, and it's regulated by the most uniquely human part of your autonomic nervous system. For trauma survivors, this state can feel unfamiliar, even suspicious. But it never disappears. This guide explores the ventral vagal system — what it is, what it feels like to be there, how co-regulation works, why your nervous system's safety radar sometimes misfires, and four specific practices that help build your capacity to access this state more reliably over time.
About the Author
Hi, I'm Erin Evanson-Lass, LCSW-S, a trauma therapist and passionate advocate for mental wellness and trauma recovery. I specialize in EMDR Therapy Intensives and trauma-focused therapy at Waypoints Counseling in Plainview, Texas. I've dedicated years to treating trauma and developing effective tools to help individuals like you navigate through challenging moments.
Who is this for?
For anyone who has ever wondered, 'Why does my body do that?'
For those currently in therapy.
Gives language and framework to what you're already experiencing.
Are you a helper or educator?
This can help you support anyone through hard things.
For clinicians
If you've ever wondered "why does my body do that?" — this series was written for you.
For those currently in therapy.
Gives language and framework to what you're already experiencing.
For clinicians
Are you a helper or educator?
This can help you support anyone through hard things.
If you've ever wondered "why does my body do that?" — this series was written for you.
Your nervous system has been trying to protect you. Now you can understand how.
$8.00